How Using a Diffuser Totally Changed How I Sleep

Those that know me best would probably put me in the Worlds Worst Sleeper category.  I have always had issues with sleep whether it be falling asleep or staying asleep.  I toss and turn trying to turn my mind off - its a constant battle... is anyone else with me?! I have tried Z-quil, all…

My favorite workout class finally makes its way to Philly 

It is no secret the insane following fitness class Soul-Cycle has.. from celebrities to faux-celebrities to bloggers like me, SoulCycle is incredible.  Everyone has their reason why they love Soul whether its the amazing music, the killer cardio workout or the motivational instructors or a combo of all the above.  Originally exclusive to the NYC and LA…